Reduce Pain

Improve Range of Motion

Increase Your body Awareness

Two methods are combined
to bring about significant changes in the body:

Feldenkrais: A method of movement re-education. It is about using small, gentle movements to improve the patterns of the nervous system. These changes can give more freedom of movement to a body while walking, standing or running. You can change old patterns of motion that cause discomfort into efficient, free patterns tat feel great!

TTouch: (Tellington Touch) A gentle touch method that releases tension while bringing improved sense of connection within the body. Clients report that this work relaxes them at a deeper level than massage, and the positive results seem to last longer.

 

• Ergonomic options benefit you and your employer.
• Simple, onsite tips to relive tension and improve job performance.
• Diminish discomfort and optimize ability to move freely.
• Soften tight shoulders and relax your mind.
• Learn to listen to your body.